Individual Counseling

I offer a supportive and reflective approach to psychotherapy, using your values, insights, and goals to guide treatment. My role is to create a safe and supportive space for you to explore and confront struggles, symptoms, and emotions at a pace that is challenging but not overwhelming.

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My approach combines techniques from various traditions, such as Jungian Analysis, Attachment Theory, Cognitive Therapy, and Somatic Experiencing. Blending traditional therapy with body-mind practices is emerging as a methodology that can help people where other methodologies have fallen short. 

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For those interested, therapy may include dream work. Utilizing dreams in a therapeutic context can be a powerful way to grow and heal. They often offer insight into the various energies and motivations that subtly influence how you act, feel, and experience life. Similar to dreamwork, I have experience helping facilitators and participants of Psychedelic Rituals integrate their experiences.

 

I am a certified NARM™ Master Therapist. The NeuroAffective Relational Model (NARM) focuses on addressing attachment and trauma by examining patterns that contribute to enduring emotional and physical symptoms and relationship challenges. These patterns can profoundly impact our sense of self, emotions, body, behavior, and relationships.

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Couples and Family Counseling

In my work with couples and families, I focus on observing and addressing relationship dynamics as they occur. This helps identify recurring patterns in real time, creating opportunities for meaningful change. In couples or family therapy, the relationship itself is treated as the client. The main goal is to break negative cycles and unhelpful patterns that cause conflict or disconnection.

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While individual perspectives are important, the bigger focus is on the growth and development of the relationship. We explore how each person’s experiences and behaviors affect the dynamic, working toward better understanding, stronger connections, and mutual growth.

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Therapy sessions typically involve couples or family members working collaboratively. While most sessions are collaborative, individual sessions may occasionally be held to address personal history or concerns, which are then brought back into the relationship work. Unlike individual therapy, couples therapy focuses on the relationship as a whole—healing, strengthening, and building connection.

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Counseling for Therapists

Throughout my career, I’ve received excellent training, mentorship, and supervision from skilled professionals who have greatly influenced my growth. These experiences have demonstrated to me just how valuable consultation and therapy for the therapist can be for fostering professional development and building confidence. Whether you’re a new clinician navigating the challenges of building your practice or a seasoned psychotherapist looking to refine your skills and expand your expertise, I have had the privilege of supporting many therapists on their journey of growth and transformation in this field.

 

My approach is always tailored to your unique needs and goals. I draw on Jungian, psychodynamic, and phenomenological frameworks to provide a comprehensive and thoughtful perspective. Our work together will focus on strengthening your expertise, enhancing your therapeutic practice, and helping you connect more deeply with your clients. With the right support, you can expand your impact, build on your strengths, and continue evolving both personally and professionally.

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​Fees

Weekday - $200 (sliding scale available)

Weekend - $250 (self-pay only)

Insurance - Aetna, Anthem, Blue Cross Blue Shield, UCare 

Payment - Credit Card, HSA, Venmo​​